Recipe of Any-night-of-the-week Okra and Beef Stew #authormarathon

Table Of Content [Show]

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Okra and Beef Stew #authormarathon recipe here. We also have wide variety of recipes to try.

Before you jump to Okra and Beef Stew #authormarathon recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

We are all aware that eating healthy snacks can help us really feel better inside our bodies. Whenever we eat more healthy snacks and less of the bad ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it's tough to find healthier foods for snacks between meals. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. There's nothing like one of these healthy foods if you want an energy-boosting treat.

Probably the most popular snack foods is yogurt. Eating fat free yogurt in place of a wholesome larger lunch just isn't a good idea. You can not beat yogurt when it comes to a wholesome snack though. Along with calcium, it really is a good supply of aminoacids and vitamin B. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar consumption without reducing the taste of your snack.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to okra and beef stew #authormarathon recipe. To make okra and beef stew #authormarathon you need 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Okra and Beef Stew #authormarathon:

1. Prepare 1 Bunch of Okra.
2. Provide 1 of Bell Pepper. Chopped.
3. Provide 1 of large Onion, Chopped.
4. Take 2 of Tomatoes Chopped.
5. You need Bunch of Coriander leaves.
6. Use of Salt and Spices to Your Taste.
7. Prepare Piece of Ginger, grated.
8. Provide 4 cloves of Garlic, Crushed.
9. Get of Beef.., cubed and boiled.
10. Get of Cooking oil.
11. Provide of Vinegar or Lemon juice.

Steps to make Okra and Beef Stew #authormarathon:

1. Wash the Okra in plain water to get rid of any dirt..
2. In another Container or basin of water, add 3 to 5 bottle cupfulls of Vinegar. Then put the Okra in it..
3. Snip or cut off the ends of the okra as you return into the vinegar water. KINDLY NOTE: Okra tends to become slimmy once cut. A clear goop flows through its leaves. This is known as mucilage. Vinegar lessens that flow..
4. Chop the okra into desired size cubes. Make sure they remain in the vinegar water..
5. In a pot, pour some oil, add onions, pepper and fry for a bit. Add the meat n fry till the onion is done and the meat nicely browned. Add tomatoes n salt n spices. Cover n let simmer till tomatoes are broken down but not completely dissolved..
6. Add the okra and stir to incorporate. Cover and let steam for a minute or two. Uncover and stir again. You can add hot stock into it if you want some soup/broth..
7. ALSO NOTE; Heat breaks down mucilage very fast. So if you want crunchy okra, don't let them cook for long. On the other hand, if you wish to eat them as a vegetable to accompany, say Ugali... then cook them for long. They'll end up with the same look n consistency as 'Mrenda'.
8. Chop and add Coriander to the mix..
9. Serve with Your Favourite Starchy accompaniment. Or enjoy as is..

If you find this Okra and Beef Stew #authormarathon recipe useful please share it to your close friends or family, thank you and good luck.

Share :