Simple Way to Make Favorite Teriyaki Tofu Plate

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Before you jump to Teriyaki Tofu Plate recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

We are all aware that having healthy snacks can help us really feel better in our bodies. Whenever we eat more healthy foods and a lesser amount of of the detrimental ones we generally feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Selecting healthier food choices can be challenging when it's snack time. Shopping for snacks can be a challenge because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?

For anybody who is not allergic to nuts, try consuming some almonds! Almonds are sometimes considered a super food since they're packed full of ingredients that help boost our energy while keeping us healthy. Several minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is available in almonds. But once you eat almonds, you do not feel like you need to sleep a while. Alternatively, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Almonds frequently give a general increased sense of well-being.

A large selection of easy health snacks is easily available. When you make the determination to be healthy, it's easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to teriyaki tofu plate recipe. You can cook teriyaki tofu plate using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Teriyaki Tofu Plate:

1. You need 200-250 g of Firm Tofu *thickly sliced.
2. Provide 1-2 of King Oyster Mushrooms *sliced.
3. Provide 2 of Eggs.
4. Take 2 handfuls of Baby Spinach.
5. Prepare 1/2 cup of Edamame (Young Soy Beans) *removed from pods.
6. You need of Oil for cooking.
7. Use of Toasted Sesame Seeds.
8. Provide 2 of servings Freshly Cooked Rice.
9. Use of <Teriyaki Sauce>.
10. You need 2 tablespoons of Soy Sauce.
11. Prepare 1 tablespoon of Sugar.
12. Take 1 tablespoon of Mirin.
13. Use 1 tablespoon of Sake (Rice wine) OR Water.
14. Use of *Note: You can add 1 teaspoon Grated Ginger, Garlic or Toban Djan (Chili Bean Sauce) to the sauce.

Steps to make Teriyaki Tofu Plate:

1. In a small bowl, combine all the sauce ingredients..
2. Cook Eggs as you like. ‘Sunny Side Up’ or ‘Scrambled’ is quick and easy. After the eggs are cooked, use the hot frying pan to cook Spinach, then season with Salt & Pepper..
3. *Note: Use any vegetables you like for this dish. You may wish to cook sliced Carrot instead of Spinach..
4. Heat 1 tablespoon Oil in a frying pan, cook thickly sliced Tofu. You can cook King Oyster Mushrooms next to the Tofu as well. When they are golden, add the sauce, and cook until the sauce thickens..
5. Place Freshly Cooked Rice on a plate, then arrange Tofu, King Oyster Mushrooms, Egg, Spinach (OR vegetables of your choice) and Edamame. Sprinkle some Toasted Sesame Seeds over the Tofu, drizzle some Soy Sauce over the egg if you like, and enjoy!.

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