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Water Spinach (kalmi shaak) stir fry

Before you jump to Water Spinach (kalmi shaak) stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than before and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we're always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of modest changes.

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All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to water spinach (kalmi shaak) stir fry recipe. You can have water spinach (kalmi shaak) stir fry using 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Water Spinach (kalmi shaak) stir fry:

Get 500 gm of water spinach chopped.
Use 10 pieces of Bori/ lentil dumplings.
Get 1 teaspoon of panch phoran/ five spices.
Provide 2 of dry red chillies.
Use 4 of green chillies slitted.
Prepare 1 teaspoon of turmeric powder.
Get 1medium sized of brinjal cubed.
You need to taste of salt and sugar.
You need as required of Mustard oil.

Instructions to make Water Spinach (kalmi shaak) stir fry:

Heat some oil in the wok and fry the bori. Keep them aside..
In the same oil tamper the panch phoran and dry red chillies and saute till the aroma comes out..
Add the brinjal cubed, green chillies, and also add the turmeric and salt..
Fry the brinjals till golden brown in colour..
Add the water spinach and mix them very well..
Cover the wok with a lid and keep it in medium flame..
After 10min, uncover the wok and fry the water spinach in high flame, till the moisture disappears..
Check the salt and add if required. Add some sugar. Let it be a bit sweetish..
Break the bori and add them in the wok. Mix them well. This will give a crunchy texture to the preparation. Don't keep it in the flame for long after adding the broken Bori..
Serve hot..

Imagine the spinach at the end of a long workday, collapsing on Spinach with a lot of water on the leaves will steam in the wok and become soggy. Stir-fry one more minute: Keep moving the spinach around the wok until the spinach has just barely collapsed. Water Spinach Stir-Fry ผัดผักบุ้ง (pad pak boong). Share this with your friends via Add a splash of water if it seems too dry. As soon as it's done, turn off the heat and immediately remove the water spinach from the pan onto a serving plate to stop it from wilting further.

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