Recipe of Speedy Dates Banana Protein Shake

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Before you jump to Dates Banana Protein Shake recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Healthy eating helps bring about a feeling of wellness. When we eat more healthy foods and less of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Selecting healthier food choices can be challenging when it's snack time. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Healthy foods made from whole grains are great for a easy snack. A slice of whole wheat toast, for example is a great snack in the morning hours. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always far better than eating the refined grains we commonly come across in our grocery stores.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to dates banana protein shake recipe. You can have dates banana protein shake using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Dates Banana Protein Shake:

1. Get 1 of Banana.
2. Prepare 5-6 of Dates.
3. Take 200 ml of milk.
4. Prepare 1 tsp of Palm sugar.
5. You need 15 gms of protein powder (vegen protein).
6. Use As required of Almond flakes.

Instructions to make Dates Banana Protein Shake:

1. Add milk and dates to a blender and pulse to break up dates into tiny pieces. Add banana cut into slices and blend on high until well-blended.
2. Add the remaining portion of milk, palm sugar, protein powder, ice cubes to a blender and blend well.
3. Pour into a large glass and sprinkle almond flakes over the top.

You'll have to wait for that one. This Healthy Banana Protein Shake is packed with a short list of real ingredients and blended together to perfection! Protein shakes are best for weight loss and building lean muscle mass. Protein shakes work wonders when it comes to reducing your hunger post-workout and gaining lean muscle and can help replace meals in a pinch. No nutrition or calorie comments found.

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